Description

Rocca is an essential and versatile vegetable, with numerous health benefits including iron, folic acid, and vitamins A, C, and E. Saudi Production’s first-class Rocca provides 25 kcal, 2.58g protein, 3.65g carbs, and 0.66g fat per 100g. Additionally, it contains vitamin C (15mg), folate (97 µg DFE), vitamin A (2373 IU), vitamin K (108.6 µg), calcium (160mg), magnesium (47mg), manganese (0.321mg), and omega 3 (0.17g).