Description
Broccoli is a nutritious vegetable that is rich in fiber, antioxidants, minerals, and vitamins. It helps prevent many diseases and can be eaten raw or cooked. Nutritional values per 100g: 34 kcal energy, 2.82g protein, 6.64g carbohydrates, 89.2mg vitamin C, 63 µg folate, 0.175mg vitamin B-6, 186.9 µg vitamin A, 101.6 µg vitamin K, 21mg magnesium, 316mg potassium, and 0.21mg manganese.
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