Description

Snow peas, also known as sugar snap peas, are a popular vegetable that is low in calories and high in nutrients. They are a good source of vitamin C, vitamin K, folate, and fiber. Additionally, they contain antioxidants that may help reduce inflammation and protect against certain diseases. Snow peas can be eaten raw or cooked, and are a great addition to salads, stir-fries, and other dishes. Nutritional values per 100 g of Snow Peas: Energy: 42 kcal Protein: 2.8 g Carbohydrates: 7.55 g Fiber: 2.6 g Vitamin C: 60 mg Vitamin K: 24.8 µg Folate: 65 µg Potassium: 200 mg Iron: 1.5 mg Zinc: 0.3 mg.