Avocados are a delicious fruit with a unique flavor that offers many health benefits. They are rich in essential fibers, vitamins like A, B, C, and minerals like magnesium, potassium, and copper. Consuming avocados can provide various nutrients beneficial for healthy living. For every 100 grams of avocado, you can expect 160 kcal of energy, 2 grams of protein, 14.66 grams of fat, 8.53 grams of carbohydrates, 6.7 grams of fiber, 1.705 grams of Omega 6 (n-6), 81 mg of Folate, 10 mg of Vitamin C, 1.389 mg of Vitamins B (1,2,3,5), 0.257 mg of Vitamin B-6, 21 µg of Vitamin K, 29 mg of Magnesium, 485 mg of Potassium, and 0.19 mg of Copper.