Description

Eggplant consumption has been linked to reduced risk of obesity and disease, promoting overall human health. This plant food is rich in vitamins, minerals, and fiber. A 100-gram serving of eggplant provides 25 calories, 0.98 grams of protein, 5.88 grams of carbohydrates, 0.18 grams of fat, 22 µg of folate DFE, 0.281 milligrams of vitamin B-5, 0.084 milligrams of vitamin B-6, and 3 grams of fiber. With its various nutritional benefits, eggplant is a valuable addition to a healthy diet.