Description

Bananas are a well-known tropical fruit, widely available worldwide. They’re a natural source of energy, simple sugars, and important minerals for the human body. Bananas can be eaten alone, in juices, or in fruit salads. They’re also used in the production of sweets. Nutritional values per 100 g of Banana: Energy: 89 kcal Protein: 1.09 g Carbohydrates: 22.84 g Fat: 0.33 g Vitamin C: 8.7 mg Vitamin B-6: 0.367 mg Potassium: 358 mg Magnesium: 27 mg Manganese: 0.27 mg Fiber: 2.6 g.