Description

Basil is an aromatic herb widely used in cooking and traditional medicine. It is rich in essential oils, antioxidants, and vitamins, including vitamins A, C, and K. Basil also contains minerals such as calcium, iron, and magnesium. Basil has several health benefits, including reducing inflammation, improving digestion, and supporting heart health. Additionally, basil is known to have antibacterial and antiviral properties. Basil can be added to salads, pasta dishes, soups, and more. Nutritional values per 100 g of basil: Energy (calories): 23 kcal Protein: 3.15 g Fat: 0.64 g Carbohydrates: 2.65 g Fiber: 1.6 g Vitamin A: 264 µg Vitamin C: 18 mg Vitamin K: 414.8 µg Calcium: 177 mg Iron: 3.17 mg.