Description

Bok choy, also known as Chinese cabbage, is a leafy green vegetable that offers numerous health benefits. It is low in calories but high in fiber, vitamins, and minerals, including vitamin C, vitamin K, and calcium. Bok choy is also rich in antioxidants, which can help protect against chronic diseases such as cancer and heart disease. Additionally, it has been shown to have anti-inflammatory properties and may aid in digestion. Bok choy can be enjoyed cooked or raw and is a versatile ingredient in a variety of dishes. Nutritional values per 100 g of bok choy: Energy: 13 kcal Protein: 1.5 g Carbohydrates: 2.18 g Fiber: 1 g Vitamin C: 45 mg Vitamin K: 44.2 µg Calcium: 105 mg Iron: 0.8 mg Magnesium: 19 mg.