Description

Cabbage is a nutritious vegetable that is beneficial for overall health, skin, and digestive health. It contains essential vitamins, minerals, and antioxidants, including vitamins C, B, K, and manganese. Consuming white cabbage can improve digestion, boost immunity, reduce the risk of chronic diseases, promote healthy skin, and aid in weight management. Per 100 grams, it has 25 kcal energy, 1.28 grams of protein, 5.8 grams of carbohydrates, and several other nutrients. Adding white cabbage to your diet can provide multiple health benefits and contribute to a well-balanced and nutritious diet.