Description

Carrots – A Nutritious Vegetable for Optimal Health

Carrots are a vital and beneficial vegetable for human health, packed with essential nutrients such as vitamins and mineral salts. Vitamin A and Vitamin C are particularly abundant in carrots.

Each 100-gram serving of carrots contains approximately 41 Kcal of energy, 0.93 grams of protein, 9.58 grams of carbohydrates, 5.9 milligrams of vitamin C, 16,706 IU of vitamin A (equal to 5,011.8 µg), 13.2 µg of vitamin K, and 0.143 milligrams of manganese.

Incorporating carrots into your diet can improve your overall health and well-being. Choose carrots as your go-to vegetable and reap the benefits they offer!