Description

Cauliflower is a highly nutritious vegetable that contains a range of beneficial elements for the body, such as antioxidants, vitamins C, B, and K, and several essential minerals, including phosphorus. Its phosphorus content helps to strengthen the body. With only 25 calories per 100g, Cauliflower is a low-calorie vegetable that provides protein and carbohydrates. It is also an excellent source of vitamin C, folate, vitamin B-5, and vitamin B-6. Additionally, it contains manganese, which is essential for healthy bones and metabolism. Enjoy the health benefits of Cauliflower by incorporating it into your diet in many ways.