Description

First Class Celery Benefits: Celery is a nutrient-dense vegetable that is packed with fiber, vitamins, and minerals. It has numerous health benefits, including protecting the body from diseases. It can be eaten fresh or added to salads or juices. Nutritional values per 100 g of Celery: Energy: 16 kcal Protein: 0.69 g Fat: 0.17 g Carbohydrates: 2.97 g Vitamin A: 449 IU or 134.7 µg Vitamin K: 29.3 µg.