Description

Cherries are a small, delicious fruit that is packed with nutrients and health benefits. They are a good source of fiber, vitamin C, and potassium, and also contain antioxidants and anti-inflammatory compounds. Regular consumption of cherries has been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and cancer. Cherries are also beneficial for muscle recovery and sleep, thanks to their high levels of melatonin. Nutritional values per 100 g of cherries: Energy (calories): 50 kcal Protein: 1.06 g Fat: 0.3 g Carbohydrates: 12.18 g Vitamin C: 7 mg Potassium: 222 mg Fiber: 1.6 g.