Description

Chinese cabbage, also known as Napa cabbage, is a popular vegetable with numerous health benefits. It’s low in calories and high in nutrients, including vitamin C, vitamin K, and fiber. Chinese cabbage also contains antioxidants that can help protect against chronic diseases. It’s versatile in the kitchen and can be eaten raw or cooked in a variety of dishes. Nutritional values per 100 g of Chinese cabbage: Energy: 13 kcal, Protein: 1.2 g, Carbohydrates: 2.2 g, Fiber: 1.2 g, Vitamin C: 45 mg, Vitamin K: 76 µg, Calcium: 77 mg, Iron: 0.8 mg, Potassium: 252 mg.