Description

Corn Benefits: Corn is a nutritious cereal crop that provides essential vitamins and minerals such as fiber, vitamin C, thiamine, and folate. It can be consumed fresh or canned, roasted or boiled, and is a staple in many cuisines. Corn also contains antioxidants and has been linked to reducing the risk of chronic diseases. Nutritional values per 100 g of Corn: Energy (calories): 86 kcal Protein: 3.22 g Carbohydrates: 18.7 g Fiber: 2 g Vitamin C: 6.8 mg Thiamine (B1): 0.200 mg Folate (B9): 42 µg.