Description

Enoki mushrooms, commonly used in Japanese cuisine, are not only delicious but also packed with nutrients. These mushrooms are low in calories and high in fiber, making them an excellent addition to any diet. They are also rich in vitamins B and D, which can improve bone health and support the immune system. Enoki mushrooms contain antioxidants that help reduce inflammation in the body and prevent chronic diseases. They are also a good source of potassium and phosphorus, which are essential minerals for various bodily functions. Per 100g, Enoki mushrooms contain 2.6g of protein, 7g of carbohydrates, and 0.4g of fat. Whether you add them to soups, salads, or stir-fries, incorporating enoki mushrooms into your diet can provide numerous health benefits.