Description

Figs are a sweet and nutritious fruit that can provide many health benefits. They are a good source of fiber, vitamins, and minerals, and may help with digestion, bone health, and weight management. Nutritional values per 100 g of Figs: Energy: 74 kcal Protein: 0.75 g Carbohydrates: 19.18 g Fiber: 2.9 g Calcium: 35 mg Iron: 0.37 mg Magnesium: 17 mg Vitamin C: 2 mg.