Description

Garlic is a nutritious food that is rich in essential nutrients, including vitamins C, B-1, and B-6, as well as minerals like calcium, phosphorus, zinc, copper, selenium, and manganese. It contains beneficial sulfur compounds, such as allicin, which give it its distinctive taste and smell.
Research has shown that garlic may have a range of health benefits, including lowering blood pressure, reducing cholesterol levels, and improving heart health. It may also help to boost the immune system, reduce inflammation, fight infections and illnesses, and even lower the risk of certain types of cancer, such as stomach and colorectal cancer.