Description
Benefits of Garlic: Garlic is rich in essential compounds that are necessary for the human body. Studies have shown that garlic can boost the immune system and help fight against the flu and many serious diseases. Nutritional values per 100 g of Garlic include energy, protein, carbohydrates, vitamins C, B-1, and B-6, calcium, phosphorus, zinc, copper, selenium, and manganese.
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