Description

Leeks are a highly nutritious vegetable with a variety of health benefits. They contain important vitamins, fiber, and minerals. Leeks can be consumed raw, boiled, or fried. A 100g serving of leeks provides 61 kcal of energy, 1.5g of protein, and 14.15g of carbohydrates. They are a great source of vitamin C, folate, vitamin B-6, vitamin A, vitamin K, iron, copper, and manganese. Including leeks in your diet can help promote overall health and well-being.