Description

Malukhiya is a highly nutritious leafy vegetable that is rich in essential vitamins and minerals, such as vitamins A and B, potassium, and sodium. Unlike other leafy greens, Malukhiya retains all its nutritional components and therapeutic benefits when cooked and washed. It is also a low-calorie vegetable, making it an ideal addition to a healthy diet. Per 100g of Malukhiya, it provides 1.94g of protein, 5.79g of carbohydrates, 0.14g of fat, 2.8g of fiber, 219mg of potassium, and 7mg of sodium. Incorporate Malukhiya into your diet to enjoy its numerous health benefits.