Description

Okra, also known as ladyfingers, is a nutrient-rich vegetable that offers a range of health benefits. It is a good source of vitamins C, B, A, K, and minerals such as magnesium, phosphorus, copper, and manganese. Okra is also high in dietary fiber, which aids in digestion and helps regulate blood sugar levels. Regular consumption of okra can help prevent various diseases and strengthen the immune system. Nutritional values per 100 g of Okra include 33 kcal energy, 1.93 g protein, and 3.2 g fiber.