Description

Egyptian imported oranges are a popular and well-loved fruit due to their rich vitamin C content, which can help protect the body from colds and other illnesses. Additionally, oranges are known to be beneficial for the chest and cough, stimulate appetite, and improve digestion when consumed as orange juice. The calcium content in oranges also supports bone health and aids in bone building, while their fiber content can help reduce constipation.

In terms of nutrition, a 100-gram serving of Egyptian imported oranges contains 49 calories, 0.91 grams of protein, 12.54 grams of carbohydrates, 0.15 grams of fat, and 59.1 milligrams of vitamin C. Overall, oranges are a tasty and nutritious fruit that can offer several health benefits when incorporated into a balanced diet.