Description

Parsley is a powerhouse of health and beauty benefits, rich in vitamins C, A, and K, and high in minerals. It’s considered an anti-disease leafy vegetable. Per 100g, parsley has 36 kcal, 2.97g protein, 6.33g carbs, 133mg vitamin C, 152 µg DFE folate, 8424 IU or 2527.2 µg vitamin A, 1640 µg vitamin K, 138mg calcium, 50mg magnesium, 6.2mg iron, 554mg potassium, and 1.07mg zinc, and 0.149mg copper.