Description

Peaches are delicious and nutritious fruit that is enjoyed all around the world. They are low in calories and high in fiber, vitamins, and minerals. Peaches are a good source of vitamin C, vitamin A, and potassium. They also contain antioxidants, which can help protect the body against damage from free radicals. Studies have shown that consuming peaches may help reduce the risk of certain diseases, such as cancer and heart disease. Nutritional values per 100 g of peaches: Energy: 39 kcal Protein: 0.91 g Carbohydrates: 9.54 g Vitamin C: 6.6 mg Vitamin A: 326 IU or 17% of the RDI Potassium: 190 mg