Description
Pomegranates contain essential nutrients for maintaining human health and activity, including vitamins and minerals. With 83 kcal and 4g fiber per 100g, they’re a nutritious fruit that offers benefits. Pomegranates also have 1.67g protein, 18.7g carbs, 10.2mg vitamin C, 0.377mg B vitamins, 0.075mg vitamin B-6, 16.4 µg vitamin K, and 0.158mg copper.
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