Description

Scientific studies have confirmed that pumpkins, which are rich in vitamins, minerals, and fiber, have numerous health benefits. Moreover, they have proven effective in eliminating harmful bacteria. The nutritional value of 100 grams of pumpkin includes 34 calories, 1.1 grams of protein, 0.28 grams of fat, and 8.09 grams of carbohydrates. Additionally, pumpkins provide 2.9 grams of fiber, 4.2 mg of Vitamin C, 15563 IU or 4668.9 µg of Vitamin A, and 0.107 mg of copper. Thus, incorporating pumpkin into your diet can be a healthy and flavorful addition.