Description

Purslane, also known as water grass, is a highly nutritious leafy green vegetable. It is a low-calorie food that is rich in vitamins, minerals, and antioxidants, making it an excellent addition to a healthy diet. Watercress provides numerous health benefits, including boosting immunity, reducing inflammation, and promoting healthy bones. It has a peppery taste that can add flavor to any dish and can be enjoyed in salads, soups, sandwiches, and smoothies.