Description

Rosemary Benefits: Rosemary is a fragrant herb that has been used for centuries for its culinary and medicinal purposes. It contains many essential nutrients such as vitamins A, C, and B6, as well as minerals like calcium, iron, and potassium. Rosemary has anti-inflammatory, antioxidant, and antimicrobial properties that can benefit various aspects of health, such as improving digestion, enhancing memory and brain function, and boosting the immune system. Nutritional values per 100 g of Rosemary: Energy (calories): 131 kcal Protein: 3.31 g Carbohydrates: 20.69 g Fiber: 14.1 g Vitamin C: 61.2 mg Calcium: 317 mg Iron: 6.65 mg