Description

Spinach is a well-known leafy green vegetable that offers numerous health benefits due to its abundance of essential nutrients. One of its most notable benefits is its high vitamin C content, which aids in the absorption of iron, prevents colds and other infectious diseases, and assists in weight loss due to its low-calorie count.

Per 100 grams of spinach, it contains 23 calories, 2.86 grams of protein, 3.63 grams of carbohydrates, and 0.39 grams of fat. It is also a rich source of vitamin C, providing 28.1 milligrams per 100 grams, as well as vitamin B-6 (0.195 milligrams), vitamin A (9377 IU or 2813.1 micrograms), vitamin E (2.03 milligrams), vitamin K (482.9 micrograms), folate (194 micrograms), and manganese (0.897 milligrams).