Spring onions, also known as scallions, are highly nutritious vegetable that is rich in vitamins and minerals. They have a mild taste and can be used in a variety of dishes.
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Spring onions, also known as scallions, are highly nutritious vegetable that is rich in vitamins and minerals. They have a mild taste and can be used in a variety of dishes.
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Green onions are a highly nutritious vegetable, rich in antibacterial and fungal compounds, vitamins C, A, K, and minerals like calcium, magnesium, and manganese. In every 100g of green onion, there are 32 kcal of energy, 1.83g of protein, and 7.34g of carbohydrates. It is also a useful source of folate, vitamin A, and vitamin K. Incorporating green onions into your diet can benefit your overall health and well-being.
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